Exercise & Movement

Movement means alive. No movement means death

Q75 - Why Is My Immune System Attacking Me - EN

Q75 - Why Is My Immune System Attacking Me - EN

2024 juil. 04 0 mins read

Why Is My Immune System Attacking Me

Q80 - What Are The Types Of Cancers - EN

Q80 - What Are The Types Of Cancers - EN

2024 juil. 04 2 mins read

What Are The Types Of Cancers

Q79 - What Is Cancer And How To Prevent It (Part 2) - EN

Q79 - What Is Cancer And How To Prevent It (Part 2) - EN

2024 juil. 04 1 mins read

What Is Cancer And How To Prevent It (Part 2)

Q78 - What Is Cancer And How To Prevent It (Part 1) - EN

Q78 - What Is Cancer And How To Prevent It (Part 1) - EN

2024 juil. 04 2 mins read

What Is Cancer And How To Prevent It

Q98 - What Are Infections & How To Avoid Them - EN

Q98 - What Are Infections & How To Avoid Them - EN

2024 juil. 04 6 mins read

What Are Infections & How To Avoid Them

Q69 - Why Do I Have Swollen Legs - EN

Q69 - Why Do I Have Swollen Legs - EN

2024 juil. 04 0 mins read

Why Do I Have Swollen Legs

Q67 - How To Reduce Chronic Inflammation - EN

Q67 - How To Reduce Chronic Inflammation - EN

2024 juil. 04 1 mins read

How To Reduce Chronic Inflammation

Q83 - How Can I Manage My Hemorrhoids - EN

Q83 - How Can I Manage My Hemorrhoids - EN

2024 juil. 04 0 mins read

How Can I Manage My Hemorrhoids

Q93 - What Is Adhd & How To Manage It - EN

Q93 - What Is Adhd & How To Manage It - EN

2024 juil. 04 1 mins read

What Is Adhd & How To Manage It

Q88 - What Exercises  Are Good For General Health - EN

Q88 - What Exercises Are Good For General Health - EN

2024 juil. 04 0 mins read

What Exercises Are Good For General Health

Q94 - The Signs Of Dementia & How To Avoid It - EN

Q94 - The Signs Of Dementia & How To Avoid It - EN

2024 juil. 04 2 mins read

The Signs Of Dementia & How To Avoid It

Q86 - Why Are Daily Walks The Best Exercise - EN

Q86 - Why Are Daily Walks The Best Exercise - EN

2024 juil. 04 2 mins read

Why Are Daily Walks The Best Exercise

Q71 - Is High Cholesterol Bad For Me - EN

Q71 - Is High Cholesterol Bad For Me - EN

2024 juil. 04 2 mins read

Is High Cholesterol Bad For Me

Q99 - Brain Health & Mental Disorders - EN

Q99 - Brain Health & Mental Disorders - EN

2024 juil. 04 7 mins read

Brain Health & Mental Disorders

Q95 - The Signs Of Alzheimer's Disease & How To Avoid It - EN

Q95 - The Signs Of Alzheimer's Disease & How To Avoid It - EN

2024 juil. 04 6 mins read

The Signs Of Alzheimer's Disease & How To Avoid It

Q73 - How Can I Reverse My Diabetes - EN

Q73 - How Can I Reverse My Diabetes - EN

2024 juil. 04 1 mins read

How Can I Reverse My Diabetes

Q96 - Parkinson's Disease & How To Avoid It - EN

Q96 - Parkinson's Disease & How To Avoid It - EN

2024 juil. 03 7 mins read

Parkinson's Disease & How To Avoid It

Q70 - How To Deal With Neck Pain - EN

Q70 - How To Deal With Neck Pain - EN

2024 juil. 03 1 mins read

How To Deal With Neck Pain

Q72 - How Can I Drop My Blood Pressure - EN

Q72 - How Can I Drop My Blood Pressure - EN

2024 juil. 03 0 mins read

How Can I Drop My Blood Pressure

Q100 - What Are Lifestyle Diseases - EN

Q100 - What Are Lifestyle Diseases - EN

2024 juil. 03 7 mins read

What Are Lifestyle Diseases

Q90 - How Can I Improve My Knowledge - EN

Q90 - How Can I Improve My Knowledge - EN

2024 juil. 03 0 mins read

How Can I Improve My Knowledge

Q76 - What Should Be My Ideal Weight - EN

Q76 - What Should Be My Ideal Weight - EN

2024 juil. 03 1 mins read

What Should Be My Ideal Weight

Q62 - How Can I Stop My Anxiety - EN

Q62 - How Can I Stop My Anxiety - EN

2024 juil. 03 2 mins read

How Can I Stop My Anxiety

Q91 - What Can I Do To Heighten My Perception - EN

Q91 - What Can I Do To Heighten My Perception - EN

2024 juil. 03 1 mins read

What Can I Do To Heighten My Perception

Q82 - Why Am I Lazy And How To Fix It - EN

Q82 - Why Am I Lazy And How To Fix It - EN

2024 juil. 03 2 mins read

Why Am I Lazy And How To Fix It

Q65 - What Are Good Habits Vs Bad Habits For Health - Summary - EN

Q65 - What Are Good Habits Vs Bad Habits For Health - Summary - EN

2024 juil. 03 3 mins read

What Are Good Habits Vs Bad Habits For Health

Q92 - Why Do I Feel Desperation - EN

Q92 - Why Do I Feel Desperation - EN

2024 juil. 03 2 mins read

Why Do I Feel Desperation

Q87 - What Causes Nausea - Summary - EN

Q87 - What Causes Nausea - Summary - EN

2024 juil. 03 1 mins read

What Causes Nausea

Q46 - Why Do I Have Brain Fog - EN

Q46 - Why Do I Have Brain Fog - EN

2024 mai 13 2 mins read

Brain fog is characterized by mental confusion, poor memory, and lack of clarity, often caused by chronic inflammation a...

Q6 - WHY CAN I NOT LOSE WEIGHT - EN

Q6 - WHY CAN I NOT LOSE WEIGHT - EN

2024 mai 13 1 mins read

Losing weight can be challenging due to factors like metabolism and habits. Daily habits, both good and bad, influence w...

Q51 - How to Deal with Regular Skin Infections - EN

Q51 - How to Deal with Regular Skin Infections - EN

2024 mai 13 4 mins read

The skin, the largest organ in our body, plays a key role in maintaining our health. It constitutes the main line of def...

Q53 - I have no motivation - EN

Q53 - I have no motivation - EN

2024 mai 13 1 mins read

Maintaining balanced dopamine levels is crucial for motivation, learning, and well-being.

Q57 - I have back pains what can I do about it - EN

Q57 - I have back pains what can I do about it - EN

2024 mai 13 2 mins read

Spending prolonged hours in front of electronic devices contributes to back pain due to our sedentary lifestyle. Histori...

Q25 -  How to deal with thyroid imbalances - EN

Q25 - How to deal with thyroid imbalances - EN

2024 mai 13 1 mins read

The thyroid gland, part of the hormonal system, produces essential hormones T4 and T3 that regulate metabolism. Hypothyr...

Q42 - Why Do I Always Feel Tired - EN

Q42 - Why Do I Always Feel Tired - EN

2024 mai 13 1 mins read

Many factors can lead to persistent fatigue, including hormonal imbalance, food choices, dehydration, lack of sleep, bre...

Q32 - Why Should I Create a Daily Routine - EN

Q32 - Why Should I Create a Daily Routine - EN

2024 mai 13 1 mins read

Establishing a daily routine based on the circadian rhythm is crucial for overall health. Adhering to light and dark cyc...

Q45 - What Causes Sickness - EN

Q45 - What Causes Sickness - EN

2024 mai 13 2 mins read

Understanding health as balance (homeostasis) is key to addressing illness, caused by imbalances in the body.

Q33 - How can I improve my well-being- EN

Q33 - How can I improve my well-being- EN

2024 mai 13 1 mins read

Well-being encompasses mental and physical balance, involving habits like diet, exercise, sleep, stress management, hydr...

Q50 - How can I improve my focus  - EN

Q50 - How can I improve my focus - EN

2024 mai 13 2 mins read

The brain requires interest to concentrate, involving both the brain and heart. Passion and curiosity can improve focus...

Q2 - Where do moods come from - EN

Q2 - Where do moods come from - EN

2024 avr. 24 10 mins read

Where Do Mood Swings Come From?

Q15 - Can i reverse my auto-immune disease - EN

Q15 - Can i reverse my auto-immune disease - EN

2024 avr. 24 10 mins read

Can I Reverse My Auto-Immune Disease?

Q30 - Why am i bloated and how to fix it- EN

Q30 - Why am i bloated and how to fix it- EN

2024 avr. 24 10 mins read

Why am I bloated and how to fix it?

Q38 -  Which foods can help me lose weight - EN

Q38 - Which foods can help me lose weight - EN

2024 avr. 24 10 mins read

Which Foods Can Help Me Lose Weight?

Q28 - Hormonal Imbalances - EN

Q28 - Hormonal Imbalances - EN

2024 avr. 24 12 mins read

The approach to reversing hormonal imbalances involves identifying the underlying cause of the imbalance and then implem...

Q10 - Why Do I Have Low Energy - EN

Q10 - Why Do I Have Low Energy - EN

2023 juil. 18 11 mins read

Why Do I Have No Energy?

Q8 - How can i improve my sleep - EN

Q8 - How can i improve my sleep - EN

2023 juil. 18 10 mins read

How Can I Improve My Sleeping Habits?