Français
Brain fog is characterized by mental confusion, poor memory, and lack of clarity, often caused by chronic inflammation and stress.
Brain fog is characterized by mental confusion, poor memory, and lack of clarity, often caused by chronic inflammation and stress. Inflammation affects the brain's ability to process information effectively, while stress leads to cortisol release, causing inflammation and brain fog. Lifestyle factors like diet, sleep, and exercise play a crucial role in combating brain fog. By addressing inflammation and stress through healthy habits, mental clarity can be improved.
