Nutritional Requirements

Nutrients transform into energy our body can use

Q61 - I Have General Digestive Problems - EN

Q61 - I Have General Digestive Problems - EN

2024 juil. 04 2 mins read

I Have General Digestive Problems

Q97 - The Gut Microbiome & Health - EN

Q97 - The Gut Microbiome & Health - EN

2024 juil. 04 2 mins read

The Gut Microbiome & Health

Q75 - Why Is My Immune System Attacking Me - EN

Q75 - Why Is My Immune System Attacking Me - EN

2024 juil. 04 0 mins read

Why Is My Immune System Attacking Me

Q80 - What Are The Types Of Cancers - EN

Q80 - What Are The Types Of Cancers - EN

2024 juil. 04 2 mins read

What Are The Types Of Cancers

Q79 - What Is Cancer And How To Prevent It (Part 2) - EN

Q79 - What Is Cancer And How To Prevent It (Part 2) - EN

2024 juil. 04 1 mins read

What Is Cancer And How To Prevent It (Part 2)

Q78 - What Is Cancer And How To Prevent It (Part 1) - EN

Q78 - What Is Cancer And How To Prevent It (Part 1) - EN

2024 juil. 04 2 mins read

What Is Cancer And How To Prevent It

Q98 - What Are Infections & How To Avoid Them - EN

Q98 - What Are Infections & How To Avoid Them - EN

2024 juil. 04 6 mins read

What Are Infections & How To Avoid Them

Q69 - Why Do I Have Swollen Legs - EN

Q69 - Why Do I Have Swollen Legs - EN

2024 juil. 04 0 mins read

Why Do I Have Swollen Legs

Q67 - How To Reduce Chronic Inflammation - EN

Q67 - How To Reduce Chronic Inflammation - EN

2024 juil. 04 1 mins read

How To Reduce Chronic Inflammation

Q83 - How Can I Manage My Hemorrhoids - EN

Q83 - How Can I Manage My Hemorrhoids - EN

2024 juil. 04 0 mins read

How Can I Manage My Hemorrhoids

Q93 - What Is Adhd & How To Manage It - EN

Q93 - What Is Adhd & How To Manage It - EN

2024 juil. 04 1 mins read

What Is Adhd & How To Manage It

Q94 - The Signs Of Dementia & How To Avoid It - EN

Q94 - The Signs Of Dementia & How To Avoid It - EN

2024 juil. 04 2 mins read

The Signs Of Dementia & How To Avoid It

Q86 - Why Are Daily Walks The Best Exercise - EN

Q86 - Why Are Daily Walks The Best Exercise - EN

2024 juil. 04 2 mins read

Why Are Daily Walks The Best Exercise

Q71 - Is High Cholesterol Bad For Me - EN

Q71 - Is High Cholesterol Bad For Me - EN

2024 juil. 04 2 mins read

Is High Cholesterol Bad For Me

Q99 - Brain Health & Mental Disorders - EN

Q99 - Brain Health & Mental Disorders - EN

2024 juil. 04 7 mins read

Brain Health & Mental Disorders

Q95 - The Signs Of Alzheimer's Disease & How To Avoid It - EN

Q95 - The Signs Of Alzheimer's Disease & How To Avoid It - EN

2024 juil. 04 6 mins read

The Signs Of Alzheimer's Disease & How To Avoid It

Q73 - How Can I Reverse My Diabetes - EN

Q73 - How Can I Reverse My Diabetes - EN

2024 juil. 04 1 mins read

How Can I Reverse My Diabetes

Q85 - Why Am I Regularly Sad - EN

Q85 - Why Am I Regularly Sad - EN

2024 juil. 04 1 mins read

Why Am I Regularly Sad

Q96 - Parkinson's Disease & How To Avoid It - EN

Q96 - Parkinson's Disease & How To Avoid It - EN

2024 juil. 03 7 mins read

Parkinson's Disease & How To Avoid It

Q70 - How To Deal With Neck Pain - EN

Q70 - How To Deal With Neck Pain - EN

2024 juil. 03 1 mins read

How To Deal With Neck Pain

Q72 - How Can I Drop My Blood Pressure - EN

Q72 - How Can I Drop My Blood Pressure - EN

2024 juil. 03 0 mins read

How Can I Drop My Blood Pressure

Q100 - What Are Lifestyle Diseases - EN

Q100 - What Are Lifestyle Diseases - EN

2024 juil. 03 7 mins read

What Are Lifestyle Diseases

Q76 - What Should Be My Ideal Weight - EN

Q76 - What Should Be My Ideal Weight - EN

2024 juil. 03 1 mins read

What Should Be My Ideal Weight

Q91 - What Can I Do To Heighten My Perception - EN

Q91 - What Can I Do To Heighten My Perception - EN

2024 juil. 03 1 mins read

What Can I Do To Heighten My Perception

Q65 - What Are Good Habits Vs Bad Habits For Health - Summary - EN

Q65 - What Are Good Habits Vs Bad Habits For Health - Summary - EN

2024 juil. 03 3 mins read

What Are Good Habits Vs Bad Habits For Health

Q92 - Why Do I Feel Desperation - EN

Q92 - Why Do I Feel Desperation - EN

2024 juil. 03 2 mins read

Why Do I Feel Desperation

Q77 - What Are The Consequences Of Digestive Problems - EN

Q77 - What Are The Consequences Of Digestive Problems - EN

2024 juil. 03 0 mins read

What Are The Consequences Of Digestive Problems

Q87 - What Causes Nausea - Summary - EN

Q87 - What Causes Nausea - Summary - EN

2024 juil. 03 1 mins read

What Causes Nausea

Q52 - What are the signs of dehydration - EN

Q52 - What are the signs of dehydration - EN

2024 mai 14 1 mins read

Maintaining hydration is vital for optimal health, and signals like thirst should not be ignored.

Q34 - Why Am I Unhappy - EN

Q34 - Why Am I Unhappy - EN

2024 mai 14 2 mins read

The pursuit of happiness involves understanding the chemical and physical aspects of happiness, including the role of se...

Q58 - Why Am I Depressed - EN

Q58 - Why Am I Depressed - EN

2024 mai 14 1 mins read

Depression is a widespread illness with symptoms like deep sadness, sleep disturbances, and loss of interest. Diet and g...

Q41 - I Can't Stop Eating - EN

Q41 - I Can't Stop Eating - EN

2024 mai 14 0 mins read

I cannot stop eating

Q48 - I cannot fast, why - EN

Q48 - I cannot fast, why - EN

2024 mai 14 0 mins read

why, I cannot fast

Q44 - Why do I always have to pee - EN
Q46 - Why Do I Have Brain Fog - EN

Q46 - Why Do I Have Brain Fog - EN

2024 mai 13 2 mins read

Brain fog is characterized by mental confusion, poor memory, and lack of clarity, often caused by chronic inflammation a...

Q51 - How to Deal with Regular Skin Infections - EN

Q51 - How to Deal with Regular Skin Infections - EN

2024 mai 13 4 mins read

The skin, the largest organ in our body, plays a key role in maintaining our health. It constitutes the main line of def...

Q53 - I have no motivation - EN

Q53 - I have no motivation - EN

2024 mai 13 1 mins read

Maintaining balanced dopamine levels is crucial for motivation, learning, and well-being.

Q25 -  How to deal with thyroid imbalances - EN

Q25 - How to deal with thyroid imbalances - EN

2024 mai 13 1 mins read

The thyroid gland, part of the hormonal system, produces essential hormones T4 and T3 that regulate metabolism. Hypothyr...

Q42 - Why Do I Always Feel Tired - EN

Q42 - Why Do I Always Feel Tired - EN

2024 mai 13 1 mins read

Many factors can lead to persistent fatigue, including hormonal imbalance, food choices, dehydration, lack of sleep, bre...

Q32 - Why Should I Create a Daily Routine - EN

Q32 - Why Should I Create a Daily Routine - EN

2024 mai 13 1 mins read

Establishing a daily routine based on the circadian rhythm is crucial for overall health. Adhering to light and dark cyc...

Q45 - What Causes Sickness - EN

Q45 - What Causes Sickness - EN

2024 mai 13 2 mins read

Understanding health as balance (homeostasis) is key to addressing illness, caused by imbalances in the body.

Q59 - How to Effectively Reduce Your Stress Levels - EN

Q59 - How to Effectively Reduce Your Stress Levels - EN

2024 mai 13 1 mins read

Stress is a common response to challenging situations and can lead to health issues. Managing stress involves understand...

Q2 - Where do moods come from - EN

Q2 - Where do moods come from - EN

2024 avr. 24 10 mins read

Where Do Mood Swings Come From?

Q9 - How bad are fats for me - EN

Q9 - How bad are fats for me - EN

2024 avr. 24 8 mins read

How Bad Are Fats For Me?

Q7 - Why am i vitamin deficient - EN

Q7 - Why am i vitamin deficient - EN

2024 avr. 24 10 mins read

Why Am I Vitamin Deficient?

Q15 - Can i reverse my auto-immune disease - EN

Q15 - Can i reverse my auto-immune disease - EN

2024 avr. 24 10 mins read

Can I Reverse My Auto-Immune Disease?

Q30 - Why am i bloated and how to fix it- EN

Q30 - Why am i bloated and how to fix it- EN

2024 avr. 24 10 mins read

Why am I bloated and how to fix it?

Q27 - The purpose and function of the appendix - EN

Q27 - The purpose and function of the appendix - EN

2024 avr. 24 10 mins read

The Purpose and Function of the Appendix

Q26 - Living life after gallbladder removal: Understanding the Consequences

Q26 - Living life after gallbladder removal: Understanding the Consequences

2024 avr. 24 9 mins read

Living Life After Gallbladder Removal: Understanding the Consequences

Q20 - How to prevent stomach ulcers - EN

Q20 - How to prevent stomach ulcers - EN

2024 avr. 24 10 mins read

How to Prevent Stomach Ulcers

Q11 - What causes constipation - EN

Q11 - What causes constipation - EN

2024 avr. 24 11 mins read

What Causes Constipation and How to Address It?

Q38 -  Which foods can help me lose weight - EN

Q38 - Which foods can help me lose weight - EN

2024 avr. 24 10 mins read

Which Foods Can Help Me Lose Weight?

Q28 - Hormonal Imbalances - EN

Q28 - Hormonal Imbalances - EN

2024 avr. 24 12 mins read

The approach to reversing hormonal imbalances involves identifying the underlying cause of the imbalance and then implem...

Q8 - How can i improve my sleep - EN

Q8 - How can i improve my sleep - EN

2023 juil. 18 10 mins read

How Can I Improve My Sleeping Habits?

Q39 - Regular Headaches - EN

Q39 - Regular Headaches - EN

2023 juil. 18 11 mins read

Regular Headaches: Understanding and Managing Them Effectively

Q40 - How much water do i need to drink per day - EN

Q40 - How much water do i need to drink per day - EN

2023 juil. 18 10 mins read

How Much Water Do I Need To Drink Per Day?

Q10 - Why Do I Have Low Energy - EN

Q10 - Why Do I Have Low Energy - EN

2023 juil. 18 11 mins read

Why Do I Have No Energy?