Q85 - Why Am I Regularly Sad

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Q85 - Why Am I Regularly Sad - EN

Q85 - Why Am I Regularly Sad - EN

Breathing Feeding Metabolic Imbalances Nutritional Requirements Human Interactions Lifestyle Emotions & The Mind Memory & Habits Stress & The Mind Thoughts & The Mind Time & The Mind Gain The Knowledge

juil. 04, 2024 1 mins read

Why Am I Regularly Sad

Understand and control sadness

Sadness is a common emotion linked to loss, triggered by external and internal factors. Prolonged sadness can lead to serious issues like depression. To manage sadness:

Recognize and accept your feelings.
Identify triggers
Use breathing techniques
Observe and detach from emotions. Understanding and addressing triggers through mindfulness practices can help overcome sadness effectively.

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