Français
Establishing a daily routine based on the circadian rhythm is crucial for overall health. Adhering to light and dark cycles affects hormonal balance, energy levels, and metabolic health.
Establishing a daily routine based on the circadian rhythm is crucial for overall health. Adhering to light and dark cycles affects hormonal balance, energy levels, and metabolic health. Factors like nutrition, sleep, hydration, breathing, exercise, and stress management contribute to a healthy lifestyle. Prioritizing physical health can prevent serious conditions and improve quality of life in the long run.
