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Is High Cholesterol Bad For Me
Cholesterol, often vilified, is essential for cell function, hormone production, and digestion. Transported by lipoproteins, high-density lipoproteins (HDL) are known as "good" cholesterol while low-density lipoproteins (LDL) are "bad." Monitoring cholesterol levels alongside insulin resistance and metabolic health is crucial for overall well-being. Lifestyle changes like a balanced diet, exercise, stress management, and sufficient sleep play a key role in maintaining health.
