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Q94 - The Signs Of Dementia & How To Avoid It - EN

juil. 04, 2024 2 mins read

The Signs Of Dementia & How To Avoid It

Brain Health and Dementia Prevention

This video explores the impact of lifestyle choices on brain health in relation to dementia. It discusses the importance of early symptom recognition and proactive strategies for brain vitality. Key points include:

  1. Distinguishing aging from dementia 
  2. The role of genetics and lifestyle 
  3. Impact of stress, sleep, and a sedentary lifestyle 
  4. Recognizing dementia symptoms like sensory instability and motor function decline 
  5. Recommendations for brain health: diet, sleep, hydration, exercise, stress management, and continuous learning
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