The skin, the largest organ in our body, plays a key role in maintaining our health. It constitutes the main line of defense against various elements in our environment, including many living organisms invisible to the naked eye. These organisms, called microbes, include several species, including bacteria, viruses, fungi, and parasites. These microbes reside everywhere: in our food, our drinks, our surfaces, our water, our soil, and even our air. Interestingly, there are more microbes in a human's mouth than there are humans on our planet!
To maintain healthy skin, we must keep our environment clean of harmful toxins and pathogens. This can be achieved through good hygiene habits. It is equally important to maintain a strong immune system by eating a healthy diet, managing stress (since the immune system is sensitive to stress, a common cause of skin problems), getting enough sleep, and exercising regularly. Additionally, it is essential to avoid foods that cause severe immune responses due to intolerance. By following these guidelines, you can ensure healthier skin and effectively treat common skin infections such as rashes and pimples.