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Depression is a widespread illness with symptoms like deep sadness, sleep disturbances, and loss of interest. Diet and gut health play a significant role in mental health.
Depression is a widespread illness with symptoms like deep sadness, sleep disturbances, and loss of interest. Diet and gut health play a significant role in mental health. Specific gut bacteria impact mood by producing chemicals like serotonin and dopamine. Maintaining a healthy gut through a balanced diet is crucial for managing depression. Lifestyle changes and seeking help are essential for overcoming this serious condition.
