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The thyroid gland, part of the hormonal system, produces essential hormones T4 and T3 that regulate metabolism. Hypothyroidism, often caused by autoimmune issues, leads to symptoms like fatigue and weight gain.
The thyroid gland, part of the hormonal system, produces essential hormones T4 and T3 that regulate metabolism. Hypothyroidism, often caused by autoimmune issues, leads to symptoms like fatigue and weight gain. Lifestyle factors like diet (avoiding gluten, dairy, and soy), managing stress, good sleep, and exercise are crucial for thyroid health. Making these changes can improve energy levels, brain clarity, and aid in weight loss.
