Deny anxiety: a complete guide

Anxiety, often described as an uncomfortable feeling that we have all experienced, is a normal human emotion. It is our body's natural response to stress, a built-in alarm system that activates when we feel threatened, under pressure or in a difficult situation. This article will delve into the concept of anxiety, its relationship with our survival and effort instincts, the role of perception in determining our dominant mode of functioning, and the difference between normal and chronic anxiety. We will also provide practical tips for managing anxiety, such as using breathing control techniques.