Spending prolonged hours in front of electronic devices contributes to back pain due to our sedentary lifestyle. Historically, humans had active lifestyles involving various movements, unlike the modern sedentary routine. Lack of physical activity weakens muscles, impacting the spine and causing issues like pinched nerves and osteoporosis. To prevent back problems, incorporate regular breaks for stretching, exercise to strengthen muscles, and maintain a healthy weight. Prioritize caring for your body to avoid pain and promote overall health and longevity.