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Well-being encompasses mental and physical balance, involving habits like diet, exercise, sleep, stress management, hydration, and breathing.
Well-being encompasses mental and physical balance, involving habits like diet, exercise, sleep, stress management, hydration, and breathing. These impact mood, energy, stress levels, and overall health. Mental stability relies on perception, which evolves with experiences. Living based on observation rather than expectations can enhance well-being. Adapting to new conditions and improving perception can lead to a more fulfilling life.
