Wellbeing is a state of balance that requires both mental and physical stability. It's an essential aspect of our life that we often overlook. It involves more than just feeling good. It's about having control over our lives, having a sense of purpose, and the ability to manage stress. It's about being able to bounce back from difficulties and forming strong relationships with others. Let's explore some ways on how we can improve our wellbeing.

Physical Balance

Physical balance comes from our habits that directly impact our physical health. These habits include what we eat, when we eat, how much we sleep, how we handle stress, how well we stay hydrated, and how well we breathe. All these habits have a profound impact on our physical health and consequently, our wellbeing.

 For instance, a good diet and regular exercise can boost our mood and energy levels, reduce feelings of stress, anxiety, or depression. Adequate sleep plays a vital role in our physical health. It's involved in the healing and repair of our heart and blood vessels. Chronic sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Mental Stability

Mental stability, on the other hand, is driven by our perception of ourselves and the world around us. Our perception can either make our lives happy or miserable. A strong, positive perception can help us navigate through life's challenges smoothly.

As children, our perception of the world is limited. We are protected because we cannot fully perceive dangerous situations. As we grow and gain more experiences, our perception improves. When we reach maturity, we have enough perception to make calculated decisions that will not cost us our lives.

People with a high level of perception possess very few opinions about themselves or the world around them. They live life based on their perception of reality, not on memories created over time. They use memory only when necessary, and most of their decisions are made based on observation, not opinions.

Living Beyond Expectations

Living from expectations often leads to disappointment because what we expect is usually not what reality delivers. However, living according to observation, analysis, and controlled responses rather than reactions allows us to experience life as a wonderful journey.

We should learn to adapt to new conditions without complaining about how things should be but rather learning how to operate under any conditions. This approach can significantly improve our wellbeing and make life a much more enjoyable experience.

In conclusion, improving our wellbeing involves a combination of improving our physical habits and enhancing our mental perception. It's about learning to live beyond expectations and adapting to new conditions. As we continue to learn about ourselves and our environment, we enhance our perception and, consequently, our wellbeing. Remember, your wellbeing is in your hands. Take care of it and enjoy a more fulfilling life.