When we talk about establishing a daily routine, it's essential to understand what we mean by routine. We're discussing physical routines, not life experience routines. Life experience routines are more related to lifestyle preferences, culture, identity, and conditioning. It's advisable to keep your lifestyle flexible and open to change to evolve.

However, certain routines need to remain stable. These habits are closely tied to the sun's light and dark cycles. We should adjust our physical activities based on the Sun’s cycles, known as the circadian rhythm. This rhythm governs all living activities on this planet. It dictates the variety of our foods based on seasons to the migration of aquatic animals and birds.

Humans are daytime animals, unlike nocturnal animals active during the night. As daytime beings, humans should be active during the day since sunlight triggers a hormone cascade in our bodies. These hormones include cortisol, also known as our stress hormone. This hormone is crucial for our energy levels, allowing us to go out and live our best lives.

Failing to wake up early to see the sunlight regularly can eventually cause hormonal imbalances, vitamin D deficiencies, and excess cortisol in the system. This excess cortisol can cause stress in the body, leading to insulin resistance or pre-diabetic conditions. It also impacts our thyroid negatively, causing metabolic imbalances leading to auto-immune diseases.

Therefore, following a healthy lifestyle is not just a good thing to do; it's what provides us with a quality life. Lifestyle comes secondary when it comes to physical health for a quality life. Health issues like heart problems are more significant than losing a job. We can always find another job, but our heart is the reason we can experience life. We often ignore these vital organs until they can no longer support our unhealthy lifestyles.

So, what are the components of a healthy routine? Firstly, be mindful of what you eat. Nutrition plays a significant role in our overall health and energy levels. Get quality sleep daily to recover and rejuvenate your body. Learn to fast, as it accelerates the body's recovery process.

Avoid dehydration and ensure you're drinking enough water throughout the day. Breathing correctly is also crucial since oxygen is central to our energy generation. Engage in daily exercise to keep your body active and healthy. Lastly, find ways to relax and avoid a stressful life.

In conclusion, creating a daily routine based on the circadian rhythm can significantly improve your health and quality of life. It may take some effort to establish and maintain these habits at first, but the long-term benefits make it worth the investment.