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The Gut Microbiome & Health
The gut microbiome is essential for our overall health, influencing the digestive system, immune system, metabolism, and moods. Maintaining a healthy gut microbiome requires a holistic approach:
1. Diet: Consume mostly plant-based wholefoods rich in dietary fiber.
2. Sleep: Ensure adequate and quality sleep.
3. Exercise: Engage in regular physical activity.
4. Stress Management: Implement strategies to manage and reduce stress.
5. Fermented Foods: Incorporate fermented foods into your diet regularly.
