Understanding Alzheimer's Disease

Alzheimer's disease is the most common cause of dementia, affecting over 40 million people globally. It is characterized by the degeneration and death of neurons in the brain. There are two types: Sporadic and Familial. Sporadic Alzheimer's, linked to lifestyle factors, is most prevalent, representing 90-95% of cases and typically manifesting in the elderly. Familial Alzheimer's, accounting for 5-10% of cases, is genetic and can appear as early as the 50s.

Symptoms Progression

1. Initial unnoticed symptoms.
2.  Short-term memory loss. 
3. Loss of motor skills and language difficulties.
4.  Long-term memory loss and disorientation.
5.  Advanced stages lead to bedridden conditions.

Preventive Measures

Despite the lack of effective medication, certain lifestyle adjustments can significantly reduce the risk of Alzheimer's:

1. Avoid Inflammatory Behaviors:

• Ensure adequate sleep.
• Avoid processed foods, high sugar, dairy, and gluten.

  2. Consume Wholefoods:

• Focus on plant-based foods rich in natural fiber, vitamins, and minerals.

  3. Sleep Well:

• Deep non-REM sleep is crucial for brain detoxification.

   4. Exercise Daily:

• Regular physical activity boosts metabolism and brain health.

   5. Maintain a Healthy Gut Microbiome: 

• Good digestive health supports brain health and reduces inflammation.

   6. Manage Stress:

• Avoiding stress triggers disease-causing genes; relaxation promotes healing.

   7. Practice Regular Fasting:

• Intermittent fasting (16-18 hours) aids in reducing inflammation and detoxification.

   8. Pursue a Purposeful Life:

• Engage in activities you love, stay curious, and maintain hope.

By adopting these preventive measures, individuals can significantly lower their risk of developing Alzheimer's disease.