Are you one of the many people who have tried countless diets to lose weight? You prepare, analyze, and study each diet, and most of them might even make sense. But when you apply them, they only work for a while. Then, you start to gain the weight back, and sometimes, you even put on extra weight. This phenomenon is commonly referred to as "yo-yo weight." It's a cycle of constant fluctuation that keeps us anxious and stressed about our body image and the reflection we see in the mirror.

To understand why this happens, we first need to understand how our body works, and more specifically, our metabolism. What is metabolism? It is one of the many processes controlled by our subconscious intelligence. But before we delve into that, let's break down the concept of intelligence as it relates to our body.

Our body is governed by two types of intelligence. The first is conscious intelligence, which comes from our perception of ourselves and our environment. The second type is subconscious intelligence, which manages all our bodily functions. From heart rate to breathing, digestive processes, urinary activities, hormonal release, and many more processes, our subconscious intelligence is in charge. However, we're not always aware of these activities because they belong to the subconscious part of us, which doesn't require our conscious attention to function.

Now, this subconscious intelligence also controls our metabolism, which in turn determines our current weight. But how does your metabolism know what to do? The answer lies in habits and repetition. If you repeat the same habit every day, your metabolism records it and applies it to your body and energy levels. In other words, our weight is linked to our metabolism and our subconscious intelligence.

So, what happens when we go on a diet? Dieting is a conscious activity, not a subconscious one. In order to lose weight and keep it off, we have to change our habits. To do that, we have to repeat the new habit enough times that our subconscious intelligence records it as a habit. Once that happens, our whole body will adapt to the new conditions. This is when we will start losing weight and, most importantly, keeping it off.

Weight loss is a process of changing habits over time. The secret ingredient in this formula is time. But how much time does it take for your subconscious intelligence to create the new habit and force a change in your metabolism? This is an important question that we need to explore further. However, understanding the fundamental relationship between our subconscious intelligence, our metabolism, and our weight is the first step towards breaking the cycle of yo-yo weight.

In conclusion, if you find yourself wondering, "Why do diets not work on me?" remember that it's not about the diet itself. It's about your habits and how they're deeply ingrained in your subconscious intelligence. It's about giving yourself enough time to adapt to new habits and allowing your body to adjust accordingly. Remember, weight loss is not a sprint, it's a marathon. It's a journey that requires patience, resilience, and most importantly, a change in lifestyle and habits.