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Medical conditions like urinary tract infections, overactive bladder, or diabetes can also cause frequent urination.
Frequent urination can be influenced by fluid intake, diet, and health. To reduce the urge, avoid bladder irritants, do pelvic floor exercises, and stay hydrated moderately. Consult a healthcare professional if frequent urination is accompanied by pain. Training your bladder with Kegel exercises and "double voiding" can help improve muscle tone and reduce the urge to pee. Medical conditions like urinary tract infections, overactive bladder, or diabetes can also cause frequent urination.
