Happiness, a complex process intrinsic to our overall quality of life, is a state we've all savored at some point. But what if we could decode its hidden formula? Dive with us into the real source of happiness and learn how to navigate life to cultivate this cherished emotion.

There are two aspects involved in the state of happiness: the mental and the physical. While most of us often refer to the mental aspect when talking about happiness, our physical body, with its myriad of emotions, greatly contributes to our overall state of happiness too.

The Chemical Formula of Happiness

Believe it or not, happiness can be broken down into a chemical formula, composed of various molecular reactions and combinations. One of the most crucial chemicals necessary for us to experience the feeling of happiness is Serotonin, often referred to as our 'feel-good' chemical.

Around 95% of the body’s requirement of serotonin is produced in our digestive system. It's fascinating to note that our gut, often regarded as our second brain, requires us to consume foods containing a specific amino acid called Tryptophan, which forms part of the building block of serotonin. Foods rich in Tryptophan include plantains, pineapple, bananas, kiwi fruit, plums, tomatoes, eggs, fish, cheese, peanuts, and turkey

But how does Tryptophan convert into serotonin? The answer lies in the activities of certain bacteria in our digestive system. Besides, serotonin can also be transformed into another chemical called Melatonin, a crucial element for the regulation of our sleeping habits.

Gut Health and Happiness

The state of our gut health also plays a significant role in our happiness. We need to have the right types of bacteria in our gut to transform these nutrients into chemicals that our body can use. Lactobacillus and Bifidobacterium are two such bacteria that aid this transformation.

Keeping your digestive system in great shape will allow the correct process in transforming nutrients into products that our body can use and keep us stable. But how do we maintain a healthy gut?

Maintaining your gut microbiome healthy requires a balanced lifestyle. This includes sleeping well, staying hydrated, and eating enough dietary fiber and whole foods. A special emphasis is laid on plant-based whole foods.

Conclusion

While the pursuit of happiness may seem like an elusive quest, understanding its scientific roots can empower us to take steps towards a happier, healthier life. So the next time you find yourself asking, "why am I unhappy?", remember that the answer might just lie in your gut. It's time we stopped just 'trusting our gut' and started taking better care of it. After all, a healthy gut is a happy gut, and a happy gut could very well mean a happier you.