Understanding Impulsive Reactions: How to React or Respond

Impulsive reactions are rapid responses to triggers or stimuli detected by our senses, leading to quick, often emotion-driven actions. Triggers can be internal or external, subtle or obvious. Distinguishing between impulsive reactions and thoughtful responses is essential. Strategies to overcome impulsive reactions include pausing, gathering information, avoiding immediate reactions, and considering consequences before acting. Understanding triggers and responses can help manage impulsive reactions effectively.