The Body:

• Stay physically active: Regular exercise can help reduce the symptoms of menopause, such as weight gain, mood swings, and hot flashes
• Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help manage the symptoms of menopause.
• Stay hydrated: Drinking plenty of water can help reduce bloating and constipation, which are common during menopause.
• Get enough sleep: Adequate sleep is essential for overall health and can help manage the fatigue associated with menopause.